Mains
Friday 28. of October 2005 Tuna Casserole
A variety of vegetables makes this dish a healthy choice. Serve with rice or mashed potato and stir fried greens with a squeeze of lemon juice and black pepper. Serves 4.
Friday 28. of October 2005 Stir Fried Beef with Capsicum
A delicious, low fat recipe that is quick and easy to prepare. All of the cooking for this dish can be done in a wok. Serve with rice or potatoes cooked your favourite way. Serves 4.
Friday 28. of October 2005 Beef & Carrot Casserole
Tastes even better the following day, when the flavours have had a chance to develop further. Serve with rice, cous cous or your favourite mash. Serves 4.
Friday 28. of October 2005 Chicken & Snow Pea Casserole
This healthy casserole is quick and easy to prepare, and full of flavour. Serve on a bed of jasmine rice. Serves 4.
Wednesday 26. of October 2005 Tofu with Peanut Sauce
A delicious vegetarian meal that will appeal even to meat eaters. You can vary the vegetables according to what is seasonal. It's equally tasty made with broccoli, cauliflower or capsicum. Use whatever vegetables you have that...
