Natural Alternatives

Psoriasis cannot be completely cured but it can be kept under control and outbreaks kept to a minimum.

Do not scratch at dry scaly skin as it may worsen the scaly area. Soak scaly areas in warm water and use gentle pressure only, to remove dead skin with a soft face cloth.

Creams and ointments will absorb better once dead skin has been removed.

Leave skin moist after bathing and apply a natural moisturiser, such as a cold pressed vegetable oil. Massage in gently, to keep patches moist.

Aloe vera and jojoba may also prevent further itching.

Place half a cup of oatmeal in a stocking and suspend in the bathwater, to soothe the skin.

If possible, expose the affected area to mild sunlight, taking care to avoid sunburn.

Exercise daily, if you psoriatic arthritis, to prevent stiffness.

Avoid triggers, such as alcohol and stress, which are known to exacerbate the condition.

Yoga, meditation and massage can help to reduce stress.

See also relevant sections in our links pages.